Not every women who’s experienced harm in a relationship recognises it as abuse. Survivor Steps is here to support those quietly struggling after a break up, toxic relationship, or emotional trauma. With gentle trauma-informed movement, we help women heal - on their own terms.

Trauma is more common than we think, yet so many environments - gyms, workplaces, and wellness spaces - aren’t set up to support those who carry it. At Be More Dandelion, we use movement to help survivors of domestic abuse rebuild trust in their bodies and confidence in themselves. But real change starts with trauma-informed practice. In this blog, we explore we it’s essential, how it impacts recovery, and why every fitness professional, employer, and community leader needs to be part of this conversation.

Supporting someone in a domestic abuse situation can feel overwhelming, but your help can make a real difference. In this blog, we cover how to recognise the signs, what to say (and what not to say), and how to offer practical support. Read now to learn how you can be a safe space for survivors.

Survivors of domestic abuse often struggle to find the words to express their experiences. At The Dandelion Project we use movement to give survivors a voice, transforming pain into strength and raising awareness through art. Our recent work, Hide and Seek was featured at Healthwatch Essex Trauma Awareness Exhibition, shedding light on the realities of abuse and the healing power of creative expression. Discover how art fosters recovery, challenges stigma and inspires change.

Coercive control is a form of domestic abuse where an individual employs manipulative tactics to dominate their partners, often without physical violence. Recognising the signs such as isolation from loved ones, financial control, and constant monitoring is crucial. Understanding these behaviours empower individuals to seek help and support.

Domestic abuse thrives in silence, but by breaking that silence, we can begin to heal. In this post, we explore why it’s vital to talk about domestic abuse - how doing so can shed light on it’s impact, empower survivors, and foster a more supportive, compassionate society.